Read Time: 9 minutes
Life is always moving fast. Between the hustle and bustle of the daily grind and the little life moments peppered in between, there is one thing many desperately crave but have a hard time finding—balance. Juggling work obligations and ensuring you can spend enough time with friends and family often makes it difficult to carve out the time you need for you. If you’re craving balance, you’re not alone. We’re here to help! Explore this handy guide to learn how you may be able to develop some new routines with a combination of CBD and mindful habits to help lead a more balanced life.
How Does CBD Help?
In recent years, CBD has exploded in popularity for its literal balancing effects on the body. This all-natural supplement has been praised for helping promote mental and physical wellness. For example, evidence suggests CBD plays a role in reducing inflammation—which in turn may help manage troublesome pain like arthritis or sore muscles after a strenuous workout.¹ Some studies indicate that CBD may help reduce high blood pressure, increase circulation, as well as support appetite and digestion.²⁻³
Mentally, some studies suggest that CBD can help reduce feelings of stress and anxiety, leaving potential for people to feel more energetic, motivated, or level-headed.⁴ In harmony with healthy habits, CBD may help make it easier to get a good night’s sleep. Studies suggest that its ability to have a balancing effect on mood may help manage feelings of depression—challenging your burnout and pulling you from your slump.⁵
It’s still essential to remember that CBD isn’t a magic wand, and won’t make all of your problems disappear—nor should it be used as a treatment for ailments. However, we can share anecdotal examples of people regaining a sense of balance by integrating the therapeutic cannabinoid into their lives.
CBD interacts with our endocannabinoid system—or ECS—which is a network of receptors that sends chemical messages back and forth to help keep the body running smoothly.⁶ Essentially, it supports many of your body’s natural background processes, which keeps you feeling your best. The ECS plays a role in our immunity, responses to pain and inflammation, sleep-wake cycles, body temperature, appetite, and more.
CBD works with the receptors in your ECS—as its molecular structure is similar to the chemical messengers it uses to communicate (known as endocannabinoids). CBD has a balancing effect on the ECS itself and helps it to run optimally and working to promote various effects within your body without getting you high.
5 Steps To Finding Balance With CBD
Now that you know the basics about CBD, it’s time to start applying it to your daily life. If balance is what you crave, it helps to look inside and reflect on how you can use the balancing effects of CBD to your advantage. Leverage these tips to help formulate healthy routines with CBD that may support your overall wellness in the long run.
1. Start by finding the right delivery method for you.
There are so many different ways to incorporate CBD into your daily routine, regardless of your lifestyle. The best way to use CBD for balance is to find ways to incorporate it into routines you already have, so that you have an easier time pulling everything together.
For example, choose capsules or softgels if you’re already taking supplements in the morning or evenings. You may opt for a tincture if you have a morning coffee or nightly tea, as adding a few drops to it is simple—many even choose to microdose throughout the day. If you get peckish at work, keeping CBD chocolate or gummies at your work desk drawer or in the car may help you enjoy tasty relief while on the go. Topical CBD can also be used to target problem spots on your body and nourish your skin whenever the mood strikes you.
Whatever you decide, utilizing CBD for its potential in helping balance your mind and body will be easiest if you infuse it into the routines that you already have.
2. Wake up on a good note.
Sometimes, the best you can do for balance is to change your habits.⁷ Rolling out of bed at the last second, throwing on a semi-clean shirt, and skipping breakfast can lead to an unbalanced, off-kilter day. If you start your morning off on the right foot, you might be able to transform your life. CBD can be a powerful addition to any morning routine, as evidence suggests that it may help regulate your mood. Add CBD to your morning coffee or vitamin regimen to get the boost you need in the morning and experience the potential balancing effects.
3. Get moving and find ways to recover.
One of the best things you can do for your body and mind is move. Exercise is a great way to maintain a positive outlook and a balanced life.⁸ Keeping your body moving has been shown to help reduce anxiety, boost focus, and foster more balance between your body and mind overall. A few ways to do that include walking or biking to work, taking the stairs, taking a walk on lunch breaks, doing things you enjoy outside, or taking 10-15 minutes for a short jog or workout.
If what keeps you from your workout is the soreness you feel afterward, CBD may be especially helpful. You may be dealing with chronic pain or other inflammatory responses making exercise difficult. Integrating CBD into the mix may help you recover faster and reduce the inflammation that holds you back. Using CBD muscle gels, balms, creams, lotions, and bath bombs may be the way to help bring balance to your body—so you can enjoy a consistent exercise routine.
4. Find ways to better manage stress.
Stress is a significant de-motivator.⁹ Unfortunately, life can be full of unforeseen and unfortunate events. When your car breaks down on the way to work, or a distraction prevents meeting your deadlines, the consequential stress can affect your balance in many ways. For example, stress may alter your mood, cause anxiety, and prevent you from getting the rest you need at night..
CBD might be able to help you find a bit of calm amidst the chaos. Your ECS plays a role in how you deal with stress, too! By incorporating CBD into your routine, you might be able to feel more relaxed and ready for whatever the day may bring. It also helps to integrate other strategies for coping with stress—like meditation, aromatherapy, journaling, and breathing exercises that can help you find equilibrium when things feel uncertain. Along with these strategies, CBD may be able to benefit your mental health and overall well-being.
5. Make time for rest and prioritize sleep.
Sleep is how our body hits the reset button—and without proper rest, we become off-balance.¹⁰ If your sleep schedule is erratic, the rest of your world will be too. Experts say eight hours of sleep a night is ideal to heal your body and ease the mind, so you can face whatever the next day has in store. You can start by creating a consistent bedtime routine and then sticking to it in order to establish good sleep hygiene.
You can also use CBD at bedtime to help quiet anxious thoughts and reduce any uncomfortable pain or inflammation that can keep you up at night. Along with a healthy sleep pattern, CBD may help you find the balance you need to consistently feel your best.
How Much CBD Should You Take?
Like all aspects of life, using CBD looks different for us all. There’s no one-size-fits-all approach to finding balance with CBD. In fact, it’s best used alongside a daily wellness routine that helps you feel your best. The first thing to consider is how you intend to incorporate it into your life in ways that are easier to work into your daily routines.
You can also experiment with your serving size—using a daily journal to keep track of how much CBD you take, when, and how it made you feel. You can incrementally increase the amount you infuse into your routine until you’ve achieved your desired effects. Keep an eye on tolerance by starting out with a low serving, or by switching up your delivery method once in a while to find what works best for you.
Final Thoughts: CBD & Balance
One of the most vital things to come to terms with when seeking out balance is recognizing that sometimes you might get knocked off course. Just keep in mind that a setback isn’t a failure. If you make a mistake, remember that getting back into your healthy routines and including CBD in the fray may help you in feeling happier and more level.
While CBD won’t automatically fix everything, it may help make it easier to hold a steady course as you sail across unpredictable waves. You can count on Lazarus Naturals CBD to support you in finding your center each and every day. Just remember, CBD is most effective when it’s taken daily like any supplement. Explore our vast selection of effective and affordable CBD to help you live a more present, balanced, and healthy life.
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Sources:
¹https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/
²https://www.karger.com/Article/FullText/519775
⁴https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
⁵https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8980587/
⁶https://www.health.harvard.edu/blog/the-endocannabinoid-system-essential-and-mysterious-202108112569
⁷https://www.smartliving365.com/how-habits-can-change-your-life-for-the-better/
⁸https://health.gov/news/202112/physical-activity-good-mind-and-body